WHAT WE OFFER | cfallscrossfit

Group CrossFit Classes

Entirely coach-led, our group CrossFit classes offer the benefit of community mixed with the individualized attention of personal training.

They’re one hour in length, five days per week and provide a comprehensive workout for all abilities and ages. Every day is different!​​

 

Sport-Specific Training

Our High School Sports Training Program is a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.

We use multi-plane compound movements to simulate the demands placed on an athlete during sport. Most sports are a game of seconds and inches. We knows the demands placed on players during the game and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face on the field. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.

 

Courtesy of CrossFit Football

Is CrossFit For You?

We recommend you do CrossFit...
We will document the programs success...
You can be in ANY shape to start...
The energy in our gym is infectious meaning...
We are not specifically a weight loss gym so...
We will help you with nutrition...
We are all in this together so...
Give us 1 month...
Coach Eric Wilson
eric@cuyahogafallscrossfit.com
330-697-3272
69 Graham Rd
Suite E 
Cuyahoga Falls, Ohio
44223
Back side of Imagine Plaza
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